Play city family, what is up?
It is Bobby about to go into my happy place,
the grocery store and a friend asked me the other
day,
Bobby, do you have any videos of where to start?
I want to go down the healthy eating lifestyle and
I just don't know where to begin.
And I thought to myself,
I have a ton of videos,
but I don't really have a dedicated video saying,
hey, if you want to eat a healthy lifestyle and
eat clean and feel better,
where do you begin? Well,
until now. Today's video is 2 easy steps you can
make right now,
right today to feel better and live a healthier lifestyle.
Let's go in there, the grocery store and show you
why the kind of oil you use everyday can really
affect your health and sugar,
how that affects your health in many,
many negative ways and how to avoid added sugar in
the food products in the grocery store.
It's that easy. I'm going to show you exactly what
to do and I'm telling you based upon the feedback
I've heard from my fans and my community,
it really, really works. Before we go in there and
do our thing,
I do want you to check out
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Thrive is a six year supporter of my channel and
the reason why I love them.
It's pretty much anything you would get at any grocery
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You don't have to go to the store if you
don't want to.
More importantly, Blave City fans are getting the hook up
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When they click my link down below.
You get 25% off your first order.
You get a free gift.
One of those free gifts right now is 2 cartoons
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use almost every day and it's 30 days risk free.
I typed out and put a list all my favorite
Thrive Market items in the description box.
So try it out using my link.
You're going to love it.
Less talking, more shopping. Let's get in the grocery store.
This is by far the easiest change you can make
and the most important one when it comes to having
a healthier lifestyle.
It's swapping out processed plant based oils with,
excuse me, dramatic pause, better for you,
oils. The more I learn about the oils we cook
with and the oils and the foods we buy,
which I'll talk about in a second,
the more I learn how important it is.
You choose the right ones.
What are the wrong ones?
Well, the ones that we grew up with,
unfortunately, and the ones that a lot of people still
use,
any kind of vegetable oil,
any kind of canola oil,
corn oil, blended vegetable oils,
peanut oil, soybean oil, safflower oil,
soybean oils. These oils here,
I don't care if they're organic.
I don't care if they're expelled or pressed.
These kind of oils are highly processed,
highly refined, highly inflammatory and GMO.
Now, when they're so processed,
it's such a high heat,
you alter the DNA of the fat itself,
so your body doesn't really know how to recognize that.
And because they're so highly processed at high heat,
they use a chemical called hexane to extract
100% of the oil from the plant.
Why would they do that?
Money. What does Mr. Wonderful say?
You don't want to leave any oil in the plant,
so they use hexane unless it's organic,
but still it's so processed to death that it's loaded
with free radicals that destroyed the cells in your body.
So somebody explained to me how the heck Mozzola GMO
highly processed corn oil has the heart healthy American Heart
Association seal on their money.
They're saying that because this is not a saturated fat.
They're saying that OK, because this is not a saturated
fat like butter,
it's heart healthy. My friends,
this is one of the most inflammatory and GMO oils
you can get.
And when you have inflammatory oils like the one I
just talked about,
that creates inflammation in your body.
And unfortunately, the modern American diet is very inflammatory.
And why do you think people have such elevated less
levels of cholesterol?
It's because of inflammatory food.
See how this says it's cholesterol free.
Well, yeah, the oil itself is cholesterol,
but this oil, this oil,
that oil will cause your cholesterol to go up because
it's inflammatory.
Do you know what cholesterol is main job in your
body is to do?
It's to put out the fire.
It's to put out inflammation.
So if you're eating inflammatory food,
you're always going to have high cholesterol because the firefighters,
the cholesterol are coming to rush it out.
So step one, it's number one,
please stop cooking with any of these oils.
Once again, if they're organic,
I don't care. Expeller pressed.
I don't care. You don't want those at all.
So what do you do?
I only at home would cook with
extra virgin olive oil, right?
It could either cook with it or finish with it.
Cook with extra virgin olive oil,
not regular olive oil. Because olive oil by itself is
OK,
but it's still processed one extra step.
I want the unprocessed, the cold filtered extra virgin olive
oil
you can use. Here we go,
one of my favorite oils,
avocado oil. Avocado oil, by the way,
is the perfect swap for canola oil or corn oil
when you're baking because avocado oil,
like canola, is a neutral flavored oil.
So if your baking recipe calls for a canola,
use avocado oil and it's high heat.
This is fantastic. By the way,
these prices here are just OK.
Buy avocado oil by the car.
The Costco 100% Italian extra virgin olive oil at Costco
amazing deal there.
You could also get virgin
cold pressed coconut oil. I would get the virgin one,
not the processed one extra virgin coconut oil and I
would get grass fed ghee.
Now yes, this is a saturated fat and people like
the demonized saturated fats like Yee like coconut oil.
These are healthy saturated fats.
This one has lauric acid.
This one is grass fed pasture raised fat that your
brain is 60%
made of fat. It needs healthy fat so don't let
doctors scare you saying this is a bad saturated fat
it's a good one.
Now I will say that price isn't bad for a
bigger one here some
Costco's will have grass fed make sure it's grass fed
ghee in there but if you want to check out
thrivemarket.com using my promo link down below you see me
at home all the time use the thrive market branded
organic grass fed ghee.
It's one of the best prices I've seen of any
grocery store.
And when you click my down below,
you get the extra 25%
off on top of that and you get the free
gift,
which what right now is that kettle on fire bone
broth.
So definitely try that out.
But these are the fats I would stay with
100%. Very, very important. Now
this is for the cooking aisle,
but let me just show you a few products.
90% of the products in the middle aisles here are
going to have the oils you don't want.
Look at salad dressings that we buy every day.
This is a premium bottle here.
9 times out of 10,
they're going to have sunflower.
Let's see, sunflower, safflower. Now the OR canola.
The Hialeah refers to a fatty acid profile.
But don't let anyone trick you.
It's still highly processed sunflower oil.
I think Brag does it right.
Brag always uses extra virgin olive oil.
Of course, Primal Kitchen always uses avocado oil
right there. Avocado oil. But after that,
it gets really dicey. Let's see here,
here's a premium brand, Sir Kent.
Sir Kenton uses the finest quality sunflower and that's horrible.
It's highly processed sunflower oil.
And the the same is true.
There is one Newman's Own.
I don't know which one it is.
I saw someone scan it with the Bobby approved app
recently and it had 100%
olive oil. But this is olive oil followed by canola
oil.
So a nine out of 10
salad dressings will have those kind of processed oils.
But let's just walk over to one other aisle,
go to any chip aisle at any grocery store,
and hey, I'm not going to tell you not to
eat chips.
I'm human, you're human. Just get the better for your
choice.
And unfortunately, almost every chip on the market,
organic, multigrain, whatnot is going to be fried or baked
in.
Sunflower oil. There's a premium brand.
There's a premium brand right here,
Chia Quinoa Organic, looks good on the front.
You turn it around. Sunflower oil,
the oil matters because almost all these processed products are
premade products have the bad ones.
So look for the good ones.
Obviously something like ciate, any brand of ciate grain free
tortilla chips are going to have avocado oil.
The these are really good.
These are plantain chips that I'm not sure they have
at my Costco anymore.
Does anyone know if they're still there?
Leave a comment down below.
These are cooked in coconut oil.
So the amount, the kind of oil really,
really matters. And by the way,
Thrive Market has their, excuse me,
excuse me
the way there. Thrive Market has their own brand of
grain free tortilla chips that are really good too.
Bottom line is memorizer, write down those oils I just
talked about.
Avoid the bad ones, embrace the good ones.
If you want a good way to always make sure
you're always buying the best one,
go to the App Store,
Google Play store, download the Bobby approved app and you
can scan barcodes at any barcode at any grocery store
in the US or Canada and it tells you it's
approved or not. Thank you for the amazing start.
150,000 downloads in the first two months.
High value. The second most important thing you can do
right now to start living a cleaner lifestyle is avoid
sugar.
Now there's two ways sugar comes into your diet.
It's the sugar we put into our coffee or our
food or our recipes at home.
And more importantly, there's the hidden sugar in almost every
processed product in the grocery store.
I'll show you about in a minute,
but the more I learn about regular sugar,
and once again, I don't care if it's sugar in
the raw,
this kind of crystal, turbinado sugar,
organic sugar, whatever. Sugar is bad.
We all know that, right?
I think the average American eats about
19 1/2 teaspoons of sugar per day,
which is crazy. It increases the risk of heart disease.
But a lot of people don't realize that cane sugar
also does a horrible thing to your gut.
It feeds the bad bacteria and kills the good one.
It's the opposite day. It's like bizarre world from Seinfeld.
It feeds the bad bacteria.
That is not what you want.
You need to eliminate regular cane sugar.
I don't see all the good options here,
but a good start would be agave.
Now I don't love agave because it actually has the
same amount of fructose as cane sugar,
but still it's a much better option.
Something like I don't see it on this wall.
Maple syrup is better, Coconut sugar is better.
If you're keto or diabetic,
this is going to be your best call.
I can't really use too much of it anymore because
it's monk fruit blended with erythritol and too much erythritol
hurts my stomach and has bloating effects for some people.
That's why in the Flav city,
like lemonades and hot chocolate,
I use a touch of that.
But too much is not something for me.
Well, let me show you around the corner here,
here, right here. Maple syrup is a great replacement for
sugar that's uses it all the time in baking recipes.
Just make sure it's not baked Maple syrup.
Hello, this is the company formerly known as Aunt Jemima.
This is not Maple syrup.
This is corn syrup disguised as Maple syrup with artificial
flavoring,
caramel coloring, sodium. Oh my God,
that's atrocious. Let's just get rid of that completely.
Real Maple syrup is a great replacement.
So if you put sugar into your coffee or you
put it into your tea,
just replace it with coconut sugar,
Maple syrup, agave nectar, pure stevia.
You can do the monk food sweetener,
but sugar is in almost every processed food product and
the amount can be staggering.
I want you to see so you know to avoid
it.
You grab your yogurt out of the fridge.
You're like, oh, yogurt's good for me.
It's got living probiotics. This one's not sweetened,
right? It's vanilla. A little vanilla tastes good.
Always read the ingredients because the ingredients will show you
that.
I can find them. There we go.
There's sugar, but more importantly A2 third cup serving which
is a little big,
has 17 grams my friend.
There's 4G of sugar in a teaspoon,
so this is over 4 teaspoons of white cane sugar
per serving.
Even if you have a half a cup,
that's going to be, what,
three, 3 1/2 teaspoons of white cane sugar.
I have whole videos about yogurt,
Just the yogurt. Whatever you're going to get,
make sure it's plain, ideally organic or grass fed.
Avoid any of the ones that have cane sugar because
to be honest,
that's actually like a diabetes yogurt as opposed to a
healthy yogurt.
Going to channel my inner David Spade here.
Bobby, you don't know what you're talking about.
I missed a healthy Duffy.
I eat my peanut butter that's very premium,
inexpensive. Oh, yeah. Have you checked your peanut butter ingredients?
Because this brand is super misleading.
It has a premium price tag.
But there's palm oil, one of the oils I should
have mentioned before to stay away from.
It's horribly processed and inflammatory.
And there's cane sugar. Sure,
it's 1g, but still, you don't need cane sugar in
there.
Yeah, Bobby, but I don't even need peanut butter.
I give my kids sunflower seed butter because they're allergic
to peanuts.
OK, well do yourself a favor and read little Timmy's
Nut Butter because if it has sugar in there,
especially 3G, which is almost one teaspoon per serving,
Timmy might be bouncing off the walls at school.
And if you are giving your kids any kind of
Nutella,
I'll be like David Spade and say bye bye because
I love that skit. By the way,
sugar is the number one ingredient followed by palm oil.
But 2 tablespoons of this elixir has a whopping diabetes
type 2 inducing 19 grams of added sugar.
My friends, that is almost 5
teaspoons of added sugar. It's kind of funny that I'm
talking about diabetes because I'm wearing this patch on my
shoulder here.
I'm doing a test to see how the foods I
eat affect my blood sugars and I just started doing
it.
Although I think I put the monitor in the wrong
part of my arm.
It's like in the tricep instead of the fleshy part
here,
so I'm not sure it's going to read properly.
I have to redo it,
but I want to see how the foods I eat
affect my blood sugar.
I want to eat a complex carbohydrate like a brown
rice pasta.
Does it affect my blood sugar?
Does it spike? And if it goes cool I'll make
a video about it,
but that's a ridiculous amount of sugar there.
Please don't give this to your kids.
There are a couple Bobby approved brands.
One of them is a pretty decent price on
Thrive market. I'll throw it up on the screen right
now,
but like David David Spade in that skit with Helen
Hunt.
BA BA. What part did you understand?
The BA or the BA BA
all right as old school Sheryl Crow rocks here at
Publix.
That is it. I don't want to do too much
in this video because I don't want to overwhelm you.
There's so much next level stuff on the channel and
next steps,
but I wanted to start with this two steps.
Avoid the processed oils, avoid the added sugar.
That's how you take baby steps.
Remember the movie with Bill Murray or he was Bob
Cobb?
What was it called? What about Bob?
Baby steps, baby steps out the door,
baby steps down the elevator.
If you want to see more videos like this after
you get a good hold of these two steps,
let me no, but start there and you'll see a
world of difference when it comes to your health,
I'm telling you. Also check out
thrivemarket.com using my promo link down below.
You'll get that
2525% off your first order and the free gift and
they have some really good stuff on there.
But that is it from the grocery store.
I leave you like I always do.
How should I keep on cooking?
Mad love and peace later.
It's kind of hard to talk over Sheryl Kroger.