LeBron James spends over one and a half million dollars
every year on just his body and his workouts start
with stretches.
He foam rolls for about 10 minutes,
leading to his viral Versa climber warm up.
Then the real work. His upper body exercises are ridiculous.
Any number of row variations from cables to inverted or
alternating dumbbells.
Add explosive shoulder press, cable flies and land mine rotational
press.
He keeps weight light with reps high,
but his lower body work is what makes him great.
Sumo deadlifts, weighted lunges, squats and numerous balance exercises.
And, of course, plenty of core work.
Finally, the King recovers with stretching and cryotherapy.
That's how you play NBA basketball into your 40s.